I'm a 4th Degree Black Belt in Taekwondo. As I aged, I struggled more and more with Age Gravity, aches and pains of arthritis, and replacement surgeries, and realized that no one was going to come and save me from inactivity. So, I took my wellness and fitness into my own hands and created a get-moving plan. Using my Martial Arts background for skills, fun and excitement, I turned it into a blueprint for others struggling to get back to where they want to be. And now I get to share it with the world, starting with you!