Get Back Moving

Defy Age Gravity

Welcome to Get Back Moving.

I am so excited that you are here!

Watch the Welcome Video to see what the program is all about.

CLICK BELOW TO WATCH FIRST!

Intrigued? Then ask yourself a few questions.

What Keeps You From Exercising?

  • I don't know what to do

  • I have aches and pains

  • I get overwhelmed and I stop

  • I get bored and I stop

  • Long commutes - takes so much time

  • Everybody's young and looks good in small outfits

  • Costs too much

What Makes You Start Exercising?

  • I want longevity and vitality

  • I want to experience grandkids

  • I feel I have so much more to offer

  • Doctor's orders

  • If there is variety, I'm interested

  • I want time flexibility

  • I want something that has a personal feel

One thing stops you - One thing pushes you to start

I have no idea what to do or how much to do it.

I want to live a full life on my terms.

Everyone is young and fit. No one caters to my age group.

I want to be able to enjoy my kids and grandkids.

My doctor wants me to exercise. I don't know where to start.

I want to feel vibrant and alive again.

Time to make a change? Maybe I can help.

Click below and find out.

CUSTOMER REVIEWS

What others are saying

Bernice W.

I love the Get Back Moving program! I have completed the first two modules and am eager to learn more as I enjoy the rest of the program. The instructor, Sherwin Frey, is positive and encouraging, and I find this to be a motivating introduction for someone like me, who is completely new to martial arts. I highly recommend this low-impact exercise program to anyone who wants to Get Back Moving!

Marguerite P.

This course is exactly what I needed and I’m excited to explore more modules. Sherwin Frey is so encouraging and personable, and it’s obvious he has devoted a lot of time and care in creating this course.

Highly recommended!

Have any questions, email team@Getbackmoving .net

Copyright 2025. Sherwin.Frey. All Rights Reserved.