8 weeks of GBM classes and then access to 8 more new courses every 8 weeks after that. These classes are designed to build on each other so that you can grow stronger and more confident each day.
A personal phone call from me, Sherwin, to review your goals and challenges, etc.
Access to team getbackmoving, a private group for sharing stories, growth, challenges, and inspiration.
An in-group weekly Mash-Up message of motivation, inspiration, and/or extra curriculum.
A new colored wristband for each “Belt” as you grow and achieve new levels.
The drills and skills and movements have helped me. I certainly hope they help you too. As with any exercise or fitness-related program, the training is intended for informational and educational purposes. It is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Check with your Doctor before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care before beginning this program.
Maybe you are uncertain of walking into a new class.
Maybe you would like to know a bit more about the program.
Let me pull back the curtain just a bit.
Watch this short video below.